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Self-harm—otherwise known as non-suicidal self-injury NSSI —is just what it says: hurting yourself on purpose but does not include normal piercing or tattooing. There is no single reason that teens begin to self-harm, but it could include a combination of factors such as trying to distract themselves from emotional pain by turning their attention to physical pain or providing a momentary sense of release and calm. These teens may turn to self-harm as a way of feeling something.

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In a world of Photoshopped images everywhere you look, it can take a Herculean effort to maintain a healthy self-image. The founder of the Believe in Yourself Projecta Massachusetts-based nonprofit launched in Januaryhopes to ease some of this stress by donating dresses for school events to underprivileged teens. Sisakhti created boutique clothing website UsTrendy.

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Self-esteem is made up of the thoughts, feelings, and opinions we have about ourselves. It can change, depending on the way we think. Over time, habits of negative thinking about ourselves can lower self-esteem.

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Need some cute and easy crafts that are simple and fun to make? If you Need some new ideas for projects to help decorate your home on a budget, but

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Following a nother spate of mass shootings across the United States, I am feeling frustrated, impotent, and incredibly sad. I admit to weaving back and forth between signing petitions and donating to organizations fighting gun violence and amplifying tweets from people in power whose words I think are important to sitting quietly in despair and sadness. I have long understood that anger is rooted in fear, and when I look around, I see so many people who are swimming in those waters.

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Looking for DIY projects for teenagers? Here are 39 cool DIY crafts you and your teen will enjoy, for sure! You might want to grab some pliers for this pompom keychain.

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It's a long time since this picture was taken a quarter of a century in factbut if I close my eyes and think back I can still feel the hormones surging through my veins, hear my insecure outpourings whispered to friends on my parents' landline, and experience once more the raw emotion and angst of those challenging years. I've written about it before, in this post entitled Smells Like Cheap Spirits. Which is why, when invited by young entrepreneur and author Ella Stearn from The Lucky Truth to take part in Project Teenan initiative designed to support teenage girls through the daily challenges they face, I jumped at the chance.

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The evidenced-based resources on this site have been specifically designed to encourage young people to develop and maintain a healthy body image during the transition to adulthood. In a world that constantly tells young people how they should look and has a narrow definition of 'beautiful', how can we help them value their unique beauty and stay true to themselves? Working with experts from the fields of psychology, health and media, the Dove Self-Esteem Project has developed a range of resources — including videos, activities, case studies and professional advice — to help guide parents and teenagers.

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Does any of this sound familiar? Are you putting yourself down? And, as your body changes, so does your image of yourself.

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