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Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own. She shares these lessons in Mediterranean Women Stay Slim, Tooalong with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner.

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View Larger Image. Ask Seller a Question. For centuries, Mediterranean women—from classic beauty Helen of Troy to our own "reel"-time goddess Sophia Loren—have known the secret of healthy eating, living, and being.

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Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality. Thanks to the influence of cooking lessons in her Italian grandmother's kitchen, Melissa Kelly, co-owner and executive chef of Primo Restaurant, has learned how every woman can extract the essence of the Mediterranean spirit and make it uniquely her own. She shares these lessons in Mediterranean Women Stay Slim, Too, along with more than one hundred diverse and mouth-watering recipes, as well as a detailed menu planner.

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A popular chef introduces a nutritious, heart-healthy approach to good eating based on the benefits of the Mediterranean style of eating, offering one hundred delicious and healthful recipes that emphasize the use of olive oil, seasonal ingredients, and natural, whole foods. Women are fed up with a diet-crazy culture that relies on guilt, low self-esteem, and the say no to food mentality. Most of us would like nothing better than to eat like the French - rich, fatty, buttery foods, red meat, bread, cheese - instead of like the typical dieting staple of cardboard-flavoured low-carb, low-fat, "health bars.

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Thanks to Akearns To help you save time I did a little search to compare the best rated books in the most popular websites. There is also a nutritional information schedule for each dish.

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No eBook available Amazon. Read, highlight, and take notes, across web, tablet, and phone. Mediterranean women live lives free from empty calories, empty diet promises, impossible standards, and a "say no to food" mentality.

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Nutritionists name the Mediterranean diet a top eating plan time and time again. It's rich in produce, whole grains, and lean protein, supplying tons of antioxidants and heart-healthy unsaturated fats, without restricting any particular food group or nutrient. Here's how to start the Mediterranean diet, with R.

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View Larger Image. Ask Seller a Question. A popular chef introduces a nutritious, heart-healthy approach to good eating based on the benefits of the Mediterranean style of eating, offering one hundred delicious and healthful recipes that emphasize the use of olive oil, seasonal ingredients, and natural, whole foods.

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