How to boost my sperm count

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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Back to Men's health. It may seem obvious, but you need to have regular sex two or three times a week if you want to become a dad. Having sex around the time your partner ovulates when an egg is released from the ovary will increase your chances of conceiving.

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A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. So, making some food swaps can be a great way to increase your partner's sperm count. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone.

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My wife and I have been trying to conceive for a little less than a year with no luck. When such a situation occurs, you inevitably start asking yourself the hard questions: Is it her? Is it me? You also, inevitably, as I did, start thinking about your balls — and your sperm count, and how to increase said sperm count — a lot.

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You've probably heard of antioxidants as cancer and heart disease fighters. They may also increase male fertility. Researchers found that men who took antioxidants in supplement form had less DNA damaged sperm than men who did not take antioxidants.

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Low sperm count means that the fluid semen you ejaculate during an orgasm contains fewer sperm than normal. A low sperm count is also called oligospermia ol-ih-go-SPUR-me-uh. A complete absence of sperm is called azoospermia.

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Both the intended mother and intended father can expect a variety of testing to help determine the underlying issue. Are there any science-backed ways to increase sperm count? As a matter of fact, researchers are finding that there are a variety of ways to increase sperm count naturally, and many of these lifestyle changes can have a positive impact on your overall health and wellness too.

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Infertility Statistics According to the WHO inOver 15 million sperm per milliliter is considered normal, Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. Ten to 20 percent of all men have low sperm counts. Two to three percent of all men are completely infertile, producing no sperm at all.

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For couples trying to start a family, male infertility is an all too common roadblock. In fact, about one-third of couples who have trouble conceiving can directly attribute their struggle to male infertility. And according to public health experts, this issue is only getting worse.

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There are always new articles popping up about what a woman can do to enhance her fertility potential. These enhancements run from the practical—eating healthy, exercising, having an ideal BMI —to the more superstitious—eating exotic fruits and nuts or standing on your head after sex. While the man will not be carrying the baby, male factor is the cause of infertility in 40 to 50 percent of couples and male infertility may arise if his sperm count is low or the sperm have mobility issues. The Center for Male Fertility.

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