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The AAP American Association of Pediatrics has released statistics for a study on teen exercise, bodybuilding and supplements behaviors in their December issue of Pediatrics. Many boys and girls have turned to muscle-enhancing behaviors to achieve the looks presented by media. These behaviors were defined as changed eating habits, increased exercise, and use of protein powders, steroids and other muscle-enhancing substances.

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Show less Do you want to become a bodybuilder? Did an old clip of Arnold Schwarzenegger inspire you?

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A great deal of work went to creating that huge hunk of hunkiness. I went on to achieve no fame, and no fortune, but continued on my path to maximum bloatedness. Here, my friends, foes, and creepy gay masturbators, is the proof. Click on any photo to enlarge.

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It's easy for teens to make mistakes when they get started with bodybuilding. You may think if you train super hard and follow a proper bodybuilding diet, you'll look like Arnold Schwarzenegger in months, especially if you do everything "by the book. Unrealistic bodybuilding goals are just one of many mistakes that teenage bodybuilders make when they first get started.

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This is where you brainstorm female musculus sites with at large access to pictures or videos. Start exploring the world of muscular women, strong amazons and shape girls. Many men and women share your fascination for feminine muscularity and show it on the web.

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Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In professional bodybuilding, bodybuilders appear in lineups and perform specified poses and later individual posing routines for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity, and conditioning.

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Introducing New Category! Transformation Category!!! For this you will not be asked to wear a posing suit, only athletic clothing that shows your progress. You will need to send in a before and after picture 3.

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Check out the proper way to take your before and after pics to help build your motivation. The clients I have pictured below are people who used my challenge as a means to change themselves for the better physically and mentally. I didn't want add so many images that I had to categorize, so I have only added pictures of people who wanted to lose body fat and build muscle, and those who had not weight trained and followed a fat loss diet before except for me.

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