So, what does impact your ejaculation volume? You could still have millions of sperm in a low volume ejaculate. Grooming Fragrances Hair Shaving Skin. Michael Reitano, physician in residence at men's health service Roman. Eat a well-balanced diet: What you put in your body is what you'll get out of it — and that same logic applies to your ejaculation volume. The answer may surprise you. But we're here to talk about a more personal issue that men are left to figure out on their own — one that doesn't necessarily have an easy fix like a sex toy or position.
Anya. Age: 25.
Among the foods rich in zinc are red meat, turkey, and oysters.
Marissa. Age: 29.
How to Produce More Sperm
Up your vitamin intake: "Although semen is best known for transporting the sperm, an average male ejaculation contains numerous other proteins, vitamins and minerals," says Caleb Backe, health and wellness expert at Maple Holistics. Jamin Brahmbhatt , a board certified urologic surgeon in Florida. And if you think that the size of your load has anything to do with your ability to make a baby, think again. It's no wonder that men get hung up on it.